Thanks to Jack Sh*t (of Jack Sh*t, Gettin' Fit fame), I no longer have to come up with fresh blogging content on my own! Fill, and post! It's so easy!! And if you call now, ...wait, that's not right. Anyway, to the meme!
Monday, March 21, 2011
Thursday, March 17, 2011
Calories In < Calories Out
That's the big weight-loss secret - use more calories than you eat or drink.
First of all, I am not a doctor, nutritionist, or dietitian. I just know what works for me and thought there may be others that can relate. I don't have any dietary concerns except for a dairy allergy so I'm able to focus on just counting calories. This may be more difficult if you are watching your sodium or cholesterol intake.
A lot of people use various sorts of charts, graphs, and apps (oh my!) to accomplish their balance but I have discovered that I am very bad at maintaining a food/exercise diary and I can't can't afford the techno-monitor options.
I also have a tendency to not eat for hours and hours and then stuff myself because I'm starving. Not healthy.
So I made a food-tracking program that works for me.
First of all, I am not a doctor, nutritionist, or dietitian. I just know what works for me and thought there may be others that can relate. I don't have any dietary concerns except for a dairy allergy so I'm able to focus on just counting calories. This may be more difficult if you are watching your sodium or cholesterol intake.
I also don't keep track of balancing meat/starch/veggies/etc but I tend to eat healthier over all when I'm following this plan.
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